Workout Type
Body Recomposition
A balanced training style for clients trying to lose fat while building a stronger, better-shaped physique.
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Blueprint / Workout Types
Workout Types
Training styles built around strength, physique change, and conditioning goals.
Section Overview
Choose the training style that fits the result you want to chase
Not every body goal needs the same kind of training. Some clients need more strength work, some need cleaner body recomposition, and some need a tougher conditioning emphasis to support their pace and recovery.
This section breaks down the major training styles we use so clients can understand how each format works and why it is chosen for a specific goal.
Workout Type
Strength Development
A coaching style built around stronger lifts, cleaner movement, and measurable week-to-week progression.
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Workout Type
Conditioning Performance
A higher-output training style for clients who want work capacity, athletic energy, and stronger physical resilience.
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