Blueprint / Workout Types
Workout Types
Training styles built around strength, physique change, and conditioning goals.
Open Section
The Blueprint
The training blueprint behind how we coach, plan, and fuel progress
This is where Global Bodygoals Ltd breaks down the thinking behind the work. Explore workout types, session structures, and nutrition approaches that support visible transformation without guesswork.
Inside The Blueprint
Three pillars shape how we train, organise routines, and support nutrition
Instead of hiding everything behind a simple menu label, this hub lets clients understand the structure behind the work. Each section leads into focused pages and deeper subpages so the coaching system feels clear before you ever step into a session.
Blueprint / Sessions & Routines
Sessions & Routines
Session structures and weekly training rhythms that turn effort into repeatable progress.
Open Section
Blueprint / Nutrition
Nutrition
Simple nutrition structures that support fat loss, muscle retention, and better daily discipline.
Open SectionA stronger training system starts with clarity
Browse the blueprint, understand the categories, and then let the coaching team turn that information into a plan that fits your body goal and routine.