Training Focus
Focused training days with stronger volume distribution
Better room for muscle development and lift progression
A weekly split that improves focus and session quality
Sessions & Routines / Routine Style
Split Progression
Split Progression is for clients who are ready for a more intentional weekly layout.
Overview
Instead of treating every day the same, the routine gives different muscle groups or movement priorities their own space so output and recovery can both improve.
It works well for clients aiming for physique development, stronger progression, and more training detail across the week.
Best For
Best for clients who want more detailed training organisation and a stronger weekly system for growth.
Structure
Three to five scheduled sessions with clear role separation
A stronger balance between lift quality, accessory work, and recovery
Programming blocks that evolve as the client adapts
Next Step
Want this blueprint fitted to your body goal?
Speak with the team and we will help you decide how this category fits into your actual training structure, schedule, and current target.